Nettle Infusion  

 Eat Leafy Greens!

A  strong connection between low blood levels of folate and allergies. Those who ate the most leafy greens – such as kale, spinach, chard and beet greens  – were the least likely to have allergies, wheezing, and difficulty breathing.

Folate is found in all leafy greens. 

Stinging nettle is especially rich in folate. This is why nettle has such an reputation for relieving allergic symptoms and even eliminating allergies.

Thus, people whose diets include cooked leafy greens every day – or at least four cups of nettle infusion weekly – are less likely to have allergic responses to their environment or their food. They are less likely to have Type-2 diabetes as well.

If you’re looking for energy, you’re looking for nettle.

Consume nettle regularly – as infusion. Nettle energy is even and steady, consistent and constant.

Nettle also promotes sound sleep. Nettle increases energy without increasing blood sugar, so sleep is deeper and more refreshing. 

Nettle builds energy by nourishing deeply. Nettle is a rich storehouse of needed nutrients.

 Its protein, vitamins, minerals, and health-promoting phytochemicals recharge exhausted adrenals, rebuild flagging kidneys, and restore flexibility to the blood vessels. 

Nettle combats inflammation with iron phosphate, feeds the brain and nerves with potassium phosphate, and prevents blood clots with potassium chloride.

Nettle  strengthen the intestines and lungs too. It is a safe diuretic and does not disturb electrolyte balance while relieving edema. 

Nettle infusion is the most effective form; the dose is 4-12 cups a week. Looking for Energy? Get Down with Nettle

Stinging Nettle (Urtica dioica)

 Adding infusions will increase the vitamins and minerals and have certainly made a difference for overall health.

Nettle is a rich in minerals, trace minerals, and micro-nutrients:

calcium (1000 mg per quart of infusion)

magnesium (300 mg per quart of infusion)

potassium (600 mg per quart of infusion)

zinc (1.5 mg per quart of infusion)

selenium (.7 mg per quart of infusion)

iron (15 mg per quart of infusion)

manganese (2.6 mg per quart of infusion)

plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin.

Nettle is super-charged with vitamins:

 Vitamin A (5000 IU per quart of infusion)

 Vitamin B complex, especially thiamin, riboflavin, niacin, and folate

Plus Vitamin C, Vitamin D, and Vitamin K

Nettle an excellent source of energy and nourishment.