Add caption

High antioxidant foods are tomatoes, carrots, pumpkin seeds, sweet potatoes, strawberries, broccoli, grapes, squash, and wild-caught salmon. 

Consume three to four servings daily of these high antioxidant foods (even more is better) for optimal health.

The herbs for increased protection against disease. 

Clove  314,446 ORAC score.

Cinnamon  267,537 ORAC score.

Oregano  159,277 ORAC score

Turmeric  102,700 ORAC score

Cocoa  80,933 ORAC score.

Cumin  76,800 ORAC score

Parsley (dried): 74,349 ORAC score

Basil: 67,553 ORAC score

Ginger: 28,811 ORAC score

Thyme: 27,426 ORAC score

Other antioxidant herbs |  garlic, cayenne pepper and green tea.