Liver Detoxification
Bitter herbs are especially good for the liver detoxification process.
Epsom salt baths, oil pulling @& intermittent fasting.
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Best Foods For Liver Health
The best liver foods include those that are rich in B vitamins, vitamin C and trace minerals, like celery, spinach, cucumbers and romaine lettuce and The cruciferous. Citrus fruit and berries are especially good for the liver.
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The herbs such as ginger, milk thistle, cilantro, mint, horseradish, radish, peppermint, parsley, dandelion, coriander, garlic and turmeric are very good for liver health. A great juicing recipe for liver and kidney health is spinach, celery, cucumber, lemon and ginger. Another favorite is kale, cucumber, parsley, celery and lime.
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Eating liver from an organic, pasture-raised animal provides powerful nutritional support for liver health. This would include grass-fed beef liver or pasture-raised chicken liver. Pasture-raised eggs are also an incredible source of liver supportive nutrients such as sulfur compounds, methylating elements and glutathione precursers.
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