Every person, however healthy and especially ill, should at least once a month perform a disinfecting day or day of cleansing the body. How to implement it and why? There are many theories and ways that are recommended, but we will here suggest a day of cleansing that you will perform exclusively with apples in different shapes.Cleaning is necessary primarily because of the poor diet that has been practiced for years, creating huge amounts of harmful deposits in the digestive system that are further spreading and absorbed into the body. Apple ingredients and, above all, pectines will act on your digestion as sponges that will teach in your intestines to pick up harmful substances and deposits that are accumulated there and will expel them from the body in a quick, painless and effective way.

Here's how to make a day of cleaning:

For breakfast, as soon as you get up, drink a cup of natural apple juice without any added sugar into which you will add the juice of half a freshly squeezed lemon. It would be best if you make the juice yourself by using a juicer of fresh apples.You can also use the purchase if you are missing 100% juice without accessories.

The juice is drinking lukewarm and sip and not at once. Two or three hours after that you should eat two whole apples with corn. At the time of lunch, drink tea made from apple cider with the addition of two teaspoons of honey. One or two of them then eat 2-4 complete apples with peel again.Afternoon, drink a glass of natural apple juice again. For dinner, eat a plate of warm apple mash (apples without bark) with the addition of 2 teaspoons of honey.

This ends your day of disinfection primarily of the digestive system and intestine of the whole organism. During the day of cleaning, you do not need to consume any other food or drink other than those mentioned. Apples are probably one of the easiest digestible foods in general. If you regularly spend your day cleaning, you will first recover your digestion. You will regulate the chair either too rarely or too often. This method is recommended for all people, regardless of how well they are, as the method will give the necessary regeneration and cleansing of your digestion, blood and the entire body. The apple method is useful in gout, rheumatism, arthritis, problems and liver and kidney problems, in blood vessels, for cleansing blood and fat in it and in treating eczema.

Of course, if the method is applied once a month, it has a preventive and disinfection character, and it is desirable for better results to apply this method more often every 7-10 days, or if necessary. It is important to note that when you consume apples you need to compress them as much as you can, or to eat your mouth well. This does not have to be the only use of apples for your health. All of these and many other health benefits you can have with regular consumption of apples, which should be considerably larger than an apple per day.

It would be pitiable that the apples you use are organic and free of harmful chemicals. If you are unsure of this, then apply the method of cleansing apples from chemicals that can be found on our site here.

Apples are one of the healthiest and most delicious foods that a person can consume, and the saying goes: "An apple on a doctor's day out of the house" is over 150 years old and comes from an old England, not without reason.