How much Zinc Should You Take In?

The best food sources of zinc include, meat, eggs, whole grains, nuts and seeds.  Grass-fed beef and organ meat and eggs from 100% pasture based animals are much better sources.  Pumpkin, sunflower & chia seeds are also fantastic sources of zinc. Daily allowance for zinc is between 8 to 11 mg. The preferred form of zinc is in an amino acid chelate such as glycinate chelate.