Carrot Juice
Drinking carrot juice can deliver a wealth of benefits and a more concentrated burst of nutrients than eating carrots alone, which is why it is considered one of the best vegetable juices to maintain optimal health. As the name implies, carrot juice is derived from carrots, which have the scientific name Daucus carota, and are one of the most commonly eaten root vegetables, along with onions and potatoes. More than half of the global supply of carrots comes from China, but this vegetable is available around the world, and used in many different culinary preparations.
These vegetables are famed for their high level contents of beta-carotene, as well as vitamin K and various other key nutrients, which may explain their popularity in juice form. However, unlike many other fruit and vegetable juices, the yield of carrot juice is quite small in comparison to the number of carrots required to make it. In other words, a single carrot is approximately 1 serving, whereas a single cup of carrot juice requires 3 large carrots to produce. While eating carrots is good for your health, drinking carrot juice is far better. Carrot juice provides more than 3 times the recommended amount of vitamin A, as well as significant amounts of magnesium, potassium, calcium, vitamin B6 and phosphorous. In this concentrated form, carrot juice can provide a huge amount of notable benefits with few side effects.
Benefits Of Carrot Juice
Some of the most impressive health benefits of carrot juice include its ability to prevent cancer, improve vision health, lower blood pressure, stimulating the immune system, speeding up the metabolism, protecting cognitive health, strengthening the nervous system and optimizing digestion, among others.
Cancer Prevention
The many antioxidants found in carrots are transferred to the juice, including high levels of beta-carotene. Research has shown thatantioxidants are able to reduce oxidative stress in the body, preventing the mutation of healthy cells and lowering your risk of cancer. Beta-carotene has been specifically linked to a lower risk of prostate cancer.
The many antioxidants found in carrots are transferred to the juice, including high levels of beta-carotene. Research has shown thatantioxidants are able to reduce oxidative stress in the body, preventing the mutation of healthy cells and lowering your risk of cancer. Beta-carotene has been specifically linked to a lower risk of prostate cancer.
Blood Pressure
With significant levels of potassium (approximately 15% of your daily required intake), this juice is excellent for protecting heart health by lowering blood pressure and preventing the dangers of hypertension. As a vasodilator, potassium helps to ease tension in blood vessels and arteries, which protects cardiovascular health.
Metabolism
Carrot juice is extremely rich in B vitamins, particularly vitamin B6, thiamine and riboflavin. B vitamins are critical to certain metabolic activities in the body, as well as nerve function and brain function, helping all of your organ systems run properly.
Cognition
The same oxidative stress responsible for mutations and cancer can damage brain function, causing neurodegenerative diseases, such as Alzheimer’s and dementia. The beta-carotene and other antioxidants found in carrot juice are able to counter these effects, and studies have shown that regular carrot juice supplementation can improve cognitive function.
Digestive Health
A unique thing about carrot juice is that it can stimulate bile secretion, which improves digestive efficiency and optimizes nutrient uptake. Furthermore, carrot juice is a good source of dietary fiber, which can treat symptoms of constipation, cramping and bloating by stimulating peristaltic motion in the gut.
Vision
The legendary effects of beta-carotene on vision health are well known in the natural remedy community, and since carrot juice is such an incredibly concentrated source of this nutrient, it is often recommended for people with poor vision. It can protect against further damage to the retina and slow down the onset of cataracts.
Immunity
There are notable amounts of vitamin C found in carrot juice, which will stimulate the production of white blood cells by the body, in addition to acting as an antioxidant on its own. The other antioxidant substances, including vitamin E and vitamin A, can also help to protect the body from oxidative stress and chronic disease, which supports the immune system.
Skin Irritation
Carrot juice has long been known as a skin health aid, thanks to the presence of beta-carotene and vitamin C. Beta-carotene has certain anti-inflammatory effects, helping to reduce symptoms of psoriasis, eczema and other skin conditions, while vitamin C’s immune boost can eliminate any underlying infections on the skin.
Bone Mineral Density
With an impressive range of minerals, particularly potassium, calcium, phosphorous and magnesium, this concentrated juice is excellent for preventing the early onset of osteoporosis and boosting your bone mineral density levels.
Constipation Treatment with Carrot Juice
Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly.
Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A.
Carrots can make your stools softer and larger.
Why are larger stools better?
Because larger stools dilute toxins, exposure less toxins to colon walls, and press against colon walls to promote peristaltic action.
Drink carrot juice twice daily, once in the morning and in the evening before bedtime. You can drink more carrot juice if you like. Its action on the body produces enormous benefits since it contains a good number of vitamins and minerals - B, C, D, E, K, carotene, sodium, and potassium.
Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A.
Carrots can make your stools softer and larger.
Why are larger stools better?
Because larger stools dilute toxins, exposure less toxins to colon walls, and press against colon walls to promote peristaltic action.
Drink carrot juice twice daily, once in the morning and in the evening before bedtime. You can drink more carrot juice if you like. Its action on the body produces enormous benefits since it contains a good number of vitamins and minerals - B, C, D, E, K, carotene, sodium, and potassium.
These nutrients help to clean out your colon and speed up fecal matter movement. As you increase the carrot juice you drink, chances are you will feel a little uncomfortable. This happens when carrot juice reaches your intestines and colon and begins stirring up the toxic layers and materials in that area. This feeling will pass and is nothing to worry about. If you are pregnant, drink carrot juice daily to build up your breast milk and to provide your baby with the nutrients that it needs Carrot Juice, Carrots and Celery An effective way to clear constipation is to combine vegetables that are high in fiber and that have laxative effects. Celery is high in fiber, potassium, sodium, and many other minerals. It can reduces inflammation and protect against cancer.
Celery has a chemical call polyacetylene, which reduces prostaglandins that cause inflammation. Celery has a calming effect on the nervous system. If you have been using laxatives, which have overworked your colon nerves, celery will help to relax these nerves and give them a rest. Adding carrot juice to celery juice provides an even better nutritional drink. This drink will help to restore nerve function in your colon and improve its health. Celery has the highest content of organic sodium. This sodium is used throughout the body as lymph saline liquid allowing cells to work and live properly. Celery is also beneficial for the stomach.
The stomach lining is filled with sodium and this sodium is necessary to prevent ulcers. Here's what to do, Eat carrots and celery during the day and for your salads; drink a glass of carrot juice in the morning and one in afternoon. By eating slightly steamed carrots you can increase the carotene available from the carrots by up to 4 times. However, by cooking carrots, you destroy the enzymes that will help you to digest them quickly and completely. Boost your carrot juice by juicing with it a few stalks of celery, which includes the leaves. The leaves have more nutrients than the stalk and are part of the nutritional value of celery.
Tomato, Carrot, Celery Drink Here's a drink you can take in the afternoon to activate a bowel movement. With a juicer, juice some tomatoes, carrots, and celery.
By experimenting, you can discover the amount of each vegetable to use according to your taste. Mostly likely you will want equal amounts of tomatoes and carrots and you will want to add a few stalks of celery including the leaves. Now, let's add a few more items to give your drink more pushing power. Squeeze in a small amount of garlic, onion, and radish. While juicing your carrots, juice a small bunch of spinach or parsley. Drink 1 to 1 ½ cups in the morning and see the results soon after.