• Healthy fats and proteins
• Lean proteins help repair the gut wall and treat digestive issues like leaky gut syndrome, which can trigger inflammation. Good sources of clean protein include grass-fed meat, wild-caught fish, cage-free eggs or pasture-raised poultry. Fish such as salmon or sardines are especially beneficial because they are omega-3 foods that are anti-inflammatory and beneficial for gastritis sufferers. Other healthy fats that are easy to digest include coconut or olive oil, avocado, grass-fed butter and ghee.