cruciferous veggies like broccoli or cabbage, starchy vegetables like sweet potatoes or squash, bananas, and avocados.

A diet that’s rich in magnesium or potassium likely can be enough to solve problems like low potassium levels that can lead to blood pressure problems or magnesium deficiency that can contribute to anxiety, restlessness and muscle cramps.
To prevent dehydration and restore electrolytes, focus on these foods — which are some of the most hydrating due to being very water-dense:

1. Cucumber

     dairy kefir/yogurt

1. Coconut water
2. Celery
3. Watermelon
4. Kiwi
5. Bell peppers
6. Citrus fruit
7. Carrots
8. Pineapple

Another thing to consider is whether you’re consuming enough calcium. With or without eating dairy products, it’s possible to get calcium from leafy greens, other veggies, beans and legumes. To obtain enough calcium naturally without needing supplements, consider adding high-quality and ideally raw dairy products to your diet if you can tolerate them. Foods like organic probiotic yogurt, cultured raw cheeses and raw milk provide high levels of electrolytes in addition to other important nutrients.