 |
Sweet and juicy, orange is one of the most popular fruits in the world. Here are the top health benefits of the Orange.
Great for your eyes
Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. So, eat an orange every day!You may also read tomatoes- natural remedy for good vision.
Heart Health
Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
Against Viral Infections
Studies show that the abundance of polyphenols in oranges protects against viral infections. Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases.
Constipation
Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation.
Oranges Alkalize the Body
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons which are one of the most alkaline foods available.Great for your eyes
Heart Health
Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy consumption of junk food. Oranges have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart attack and various other cardiovascular diseases.
Folate and folic acid present in oranges promote brain development and keep the vital organ in mint condition.
Prevents cancer
Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body’s immunity.
Stomach ulcers
Oranges are a very good source of fibre which helps keep your stomach and intestines healthy. A diet rich in fibre will ensure that you are not affected with ailments like stomach ulcers and constipation.
Great for diabeticsOranges are high in fibre and have a high glycaemic index which makes it a good food option for diabetics. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
Prevents hair loss
Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together.
Folate and folic acid present in oranges promote brain development and keep the vital organ in mint condition.
Prevents cancer
Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body’s immunity.
Stomach ulcers
Oranges are a very good source of fibre which helps keep your stomach and intestines healthy. A diet rich in fibre will ensure that you are not affected with ailments like stomach ulcers and constipation.
Great for diabeticsOranges are high in fibre and have a high glycaemic index which makes it a good food option for diabetics. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
Prevents hair loss
Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together.
SO Juicy!
Who doesn’t love a delicious and juicy orange as a snack? They are popular with athletes because they can be easily eaten for a burst of energy. I enjoy eating one or two oranges a day most of the year for that same energy-boosting effect.
Nutritional PowerFood Oranges have so many benefits and I consider them a Powerfood.
They have a wealth of nutrients including vitamin C, vitamin A precursors, calcium, potassium, and pectin. For a complete list of its nutrients and calories go to calories in an orange.
They have a wealth of nutrients including vitamin C, vitamin A precursors, calcium, potassium, and pectin. For a complete list of its nutrients and calories go to calories in an orange.
 |
Kidney Diseases
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
Against Viral Infections
Studies show that the abundance of polyphenols in oranges protects against viral infections. Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases.
Constipation
Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation.
High Blood Pressure
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.
Protects Skin
Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging.
Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging.
Provides Smart Carbs
Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat a lot of oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon. According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.
- It is simple to eat a fresh orange anytime or anywhere. Making fresh orange juice at home is so easy and much better than those commercial drinks that may contain preservatives and artificial coloring. Oranges will produce more juice when warmer, so always juice them when they are at room temperature. You can roll the orange under the palm of your hand on a flat surface will also help to extract more juice. Also, it is best to drink the juice at room temperature.