In general a low-fat, high vegetable and fruit diet is the best for managing symptoms of gallstones. A vegetarian diet is associated with a low incidence of gallstones.
Foods recommended for gallstones:
Foods that should be avoided:
While weight loss is often desirable for people with gallstones it is important not to lose weight too quickly – this can lead to a gallbladder crisis. Instead focus on slow, steady weight loss and regular aerobic exercise (which also supports gallbladder health).
Foods recommended for gallstones:
- Cucumber
- Green beans
- Sweet potatoes
- Avocado
- Artichoke
- Tomatoes and tomato sauce
- Okra
- Cold water fish and fish oils
- Grapes and organic grape juice
- Apples and organic apple juice
- Apricots
- Blue and blackberries
- Currants
- Figs
- Guava
- Pears
- Papaya
- Prunes
- Coconut
- Flax seed oil
- Vinegar
- Vegetable juices
- Garlic
- Ginger
- Turmeric
- Onions (may aggravate sensitive individuals)
- WATER – incredibly important. Drink 2 liters per day.
- Peppermint tea
- Herbal teas
Lemons
Foods that should be avoided:
- Deep fried foods
- Eggs (cause symptoms in up to 95% of patients)
- Pork
- Turkey
- Chicken
- Beef
- Nuts
- Legumes
- Dairy (milk, butter, cheese, cream, ice cream)
- Gluten grains (wheat, barley, spelt, rye, kamut)
- Corn
- Coffee (can decrease the risk of developing gallstones, but can aggravate existing gallstones)
- Black tea
- Oranges, grapefruit
- Margarine
- Chocolate
- Alcohol
- Cabbage
- Cauliflower
- Carbonated beverages
- Food allergens
While weight loss is often desirable for people with gallstones it is important not to lose weight too quickly – this can lead to a gallbladder crisis. Instead focus on slow, steady weight loss and regular aerobic exercise (which also supports gallbladder health).