This springtime favorite is loaded with vitamins A, B-1, B-6, C, and a supersized serving of osteoporosis-fighting K.
Reach for a handful and make a dent in your daily dose of vitamin requirements. This green legume is loaded with A, B-1, B-6, C, and a supersized serving of osteoporosis fighting K. One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol . Plus, they're a good source of vegetable protein. Did you know that a 100-calorie serving (about 3/4 cup) has more protein than 1/4 cup of almonds or a tablespoon of peanut butter? No wonder peas were favored by the ancient Egyptians. It's time to reconsider this vitamin powerhouse. Give peas a chance.
More K on the Way .... Pease is packed with vitamin K. Give peas a chance – health benefits of this small wonder.
Peas is a very popular ingredient. Soft and delicious to eat, green peas are a powerhouse of nutrients that benefit your body.
Lose weight ...
Peas are low in calories, but rich in nutrients. They are rich in fibre which makes you feel full for a long time, and this helps in making you eat less.
Good for heart ... Niacin present in peas reduces bad cholesterol, which is responsible for many heart related diseases. Additionally, it also has many antioxidants which prevents your blood vessels and arteries from getting blocked. A soup made out of peas can even help lower your blood pressure. Constipation ... It is important that you consume foods rich in fibre to clear your bowel movements. Eating peas can help since they are rich in fibre. Also, peas improve your metabolism which helps digestion in general.
Great for bones ... Vitamin K, a nutrient present in peas helps in absorbing calcium making it a great food item for healthy bones. As much as 50% of your daily Vitamin K1 requirement is met by a cup of boiled peas. Also,nutrients like Vitamin B1 and folic acid helps prevent osteoporosis which is a debilitating condition.
Prevents ageing ... The antioxidants present in peas helps reduce free radical damage. Eating peas slows down this process, and helps prevent signs of ageing.
Helps depression ... Folate present in peas has an impact on your mental health. Depressed people are also advised to eat foods high in antioxidants which peas have in ample quantities.
Prevent cancer ... Peas have antioxidants and anti-inflammatory agents which keep your body healthy and prevent chances of having cancer. In particular, decreased risk of stomach cancer.
Immunity ... A strong immune system ensures that your body is capable of fighting infections and keeps you free from diseases. Peas are a good source of Vitamin C, which improves your immunity.
Anaemia ... Power packed with iron, peas can help prevent anaemia and fatigue, especially in women. The high vitamin content helps ensure that you don’t feel fatigued after a tiring day. Great for child’s growth ... Apart from being rich in vitamins and antioxidants, they are also a good source of proteins. This makes it an ideal food for your child. Make a green peas sandwich or just make a green peas soup. Children will love it!
Big things can come in small packages. So make sure you include peas in your food preparations to give your family a long and healthy life!
Peas Phenomenal Super food
As mentioned peas are an incredibly nutritious superfood.
Support for cell regeneration
Powerful sources of antioxidants, minerals, vitamins and enzymes that protect against free radical damage.
Alkalinizing effect on your body, which is thought to protect against disease, including cancer (as many tumors are acidic)
Abundantly rich in oxygen, which can also help protect against abnormal cell growth, viruses and bacteria that cannot survive in an oxygen-rich environment
