AMAZING HEALING POWER OF KEFIR 

Kefir|Kêh-feer is a fermented milk beverage, rich in probiotics, vitamins, minerals and is nearly lactose free. Kefir has been called a God sent, feel-good, healing drink due to its numerous health benefits

Kefir is a powerful, all-natural probiotic

• 20-30 types of live beneficial bacteria and yeast all living together.
• typical yogurt usually only contains one or two live micro cultures
• Many vitamins, minerals, other elements can be found in kefir
• Kefir contains many group B vitamins, vitamin A, C, D, E, K2, folic acid, biotin, macroelements such as magnesium, calcium, phosphorus, and potassium
• It has microelements such as iron, zinc, iodine, selenium, and manganese
• Kefir is high in protein and low in calories
• It is excellent for weight loss
• One cup of low fat kefir typically provides 7-14 grams of protein with only about 110 calories
• Kefir is easily digested and even suitable for lactose intolerant people
• About 99% lactose free
• Kefir is excellent for GI system
• Helps to fight GI disorders such as inflammatory bowel disease, irritable bowel disease, ulcers, C.diff and other forms of diarrhea, Crohn’s, constipation, leaky gut, liver problems, gallbladder problems, colitisFights digestive tract infections and inhibits the growth of harmful bacteria or fungus such as H.pylori, E. coli, Salmonella, or Candida

Boosts immunity

• Good for people who are finishing antibiotic regimens to restore intestinal microflora

Kefir helps to fight cancer

• Scientific articles have been written about anti-malignant properties of kefir. In 2014 International Journal of Oncology revealed study that kefir promotes death of cancerous cells
• Our company cannot give medical advice and you should always check with your doctor before initiating any therapy

Kefir has a calming the nervous system

• Helps with stress and insomnia
• Kefir increase longevity & anti-aging


• Constipation? Diarrhea? Kefir helps both
• Kefir helps to strengthen bones
• Good source of Calcium
• Helps against osteoporosis
• Detoxifies the body


• Improves nutrient absorption


• Anti-Inflammatory and allergy


• Lowers cholesterol and blood pressure


• Beneficial in management of asthma


• Kefir lower blood sugar in diabetics.
• Kefir is More than just beneficial bacteria, Kefir contains minerals and essential amino acids that help your body with its natural healing powers and maintenance functions. 
  
   Kefir contains 42 different strains of friendly bacteria. The complete proteins in liquid Kefir are partially digested and therefore more easily utilized by the body.   Kefir  has an abundance of vitamins, minerals, amino acids and enzymes. 
  Some of the more prominent of these are calcium, phosphorus, magnesium, vitamin K, A, C and D.  
  
  Kefir is a potent source of calcium (approx. 300 mg. per cup) that your body can absorb because unsweetened cultured Kefir is acid neutral which is not true of pasteurized milk, as the pasteurization process turns the alkaline raw milk to highly acidic.  
  
  Kefir has tons more beneficial bacteria than yogurt. While 500 ml of yogurt contains close to 1.5 trillion organisms, the same amount of Kefir contains a mind-numbing 5 trillion beneficial and friendly bacteria. 
  
  Tryptophan
  One of the essential amino acids abundant in Kefir, tryptophan is well-known for its relaxing effect on the nervous system.  It also offers loads of calcium and magnesium which are both critical for a healthy nervous system. 
  
  Rich in the B Vitamins
  Kefir is an excellent source of Vitamin B7 (biotin), which aids the body's absorption of other B vitamins, B1 (Thiamine), B2 (riboflavin) B3 (niacin), B6 (Pyridoxal phosphate), B9 (folic acid), and B12 (cobalamin). 
  
  B vitamins intake range from regulation of the normal function of the kidneys, liver and central nervous system.
  
  Kefir may also alleviate anxiety.  Studies have shown that those put on a Kefir diet have consistently had less anxiety.  
  
  Kefir's ample supply of phosphorus – the second most abundant mineral in our bodies helps utilize carbohydrates, fats, and proteins for cell growth, maintenance and energy.
  
  Kefir also reduces cholesterol – Studies have shown that milk cultured for 24 hours with live kefir grains has been found to have cholesterol reduced up to 63% and milk that was stored to 48 hours had up to 84%.
  
  Kefir kills harmful bacteria:  Scientists tested the Kefir in the Caucasus Mountains for any type of harmful bacteria.  Within 24 hours the E. Coli was destroyed by Kefir whey’s beneficial bacteria.  
  
  
  Kefir has also demonstrated the ability to kill H. pylori infections when bacteria alone could not. This is because when Kefir is consumed as a drink, it creates a healthy mucous lining in the colon, which acts as a good medium to support the growth of beneficial bowel flora which helps to prevent parasitic infections and cancer as well as constipation.  
  
  This means Kefir is beneficial in preventing many gastrointestinal disorders, which exudes bacterial inhibitory factors that prevent the growth of harmful bacteria. Various medical reports have shown that Kefir has been helpful in the treatment of psoriasis, eczema, allergies, migraines, gout, rheumatic arthritic conditions, candidiasis and colitis.  
  
  Make Your Own Kefir. Kefir is a very ancient remedy for ill-health and it is economical when you make your own.  Producing drinkable Kefir from Kefir grains is simple and easy.
  
    As a matter of fact, the store-bought kefir is made so differently than the homemade kind, that it isn’t real kefir at all, but a weak derivative.  Commercial Kefir is made from either a freeze dried powdered form of the culture, which means it has considerably less healing power.  
  
  Studies have shown that commercial kefir did nothing to lower bad cholesterol, while the real kefir made using live kefir grains lowered bad cholesterol levels significantly. 
  
  
  
  Health benefits of live Kefir
  
  1. Strongest natural remedy against allergy 
  
  2. Strongest natural antibiotic
  
  3. Treats liver and gallbladder disease    dissolves gall bladder stones 
  
  4. Clears the body of salts, heavy metals, and alcoholic products 
  
  5. Cleans the body of chemical antibiotics 
  
  6. Treats kidney stones 
  
  7. Good bacteria in kefir fight off   pathogenic microorganisms 
  
  8. Lowers level of LDL cholesterol 
  
  9. Cleans the gastrointestinal tract 
  
  10. Treats Irritable Bowel Syndrome 
  
  11. Treats gastritis 
  
  12. Treats pancreatitis 
  
  13. Treats ulcers 
  
  14. Prevents and treats colon cancer 
  
  15. Improves digestion 
  17. Improves the body functions 
  18. Improves the human immune system 
  19. Cures Candida 
  20. Cures hypertension 
  21. Stops growth of cancer cells 
  22. Speeds up healing process 
  23. Treats psoriasis 
  24. Treats eczema 
  25. Treats inflammatory diseases 
  26. Reduces size of tumors 
  27. Treats heart disease 
  28. Reverses calcination of blood vessels 
  29. Clears the blood vessels 
  30. Boosts the bodies energy 
  31. Natural “feel good” food 
  32. Treats lung infections 
  33. Normalizes metabolism, weight loss 
  34. Cures acne 
  35. it's anti-oxidants and anti-aging 
  36. Nourishes hair 
  37. Treats the gum disease parodontosis 
  38. Lessens side effects of medicines 
  39. Replenishes body of good bacteria 
  40. Balances the micro flora
  41. Regulates blood pressure 
  42. Lowers blood sugar 
  43. Lowers cholesterol and fatty acids 
  44. Treats diarrhea 
  45. Treats constipation 
  46. Promotes bowel movement 
  47. Anti-stress properties 
  48. Treats sleeping disorders 
  49. Treats depression
  50. Improves the brains neuro functions like reflexes, memory retention, attention, the five senses 
  52. Reduces flatulence 
  53. Lactic acid fermentation enhances the digestibility of milk-based foods.  People who cannot otherwise digest milk, can enjoy the vital calcium rich Kefir. 54. Treats yeast infection 
  55. Eliminates vaginal odors 
  56. Cures wrinkles 
  57. Treats arthritis 
  58. Treats colitis 
  59. Treats gout 
  60. Cures migraines 
  61. Treats rheumatism 
  62. Treats other stomach disorders 
  63. Detoxifies the body 
  64. Improves protein quality of milk, and enhances absorption and digestion 
  65. Good bacteria manufacture B vitamins such as B3, B6 and folic acid. 
  66. Aids in treating tuberculosis 
  67. Treats stomach cramps 
  68. Treats chronic intestine infections 
  69. Treats liver infections 
  70. Treats asthma 
  71. Treats bronchitis 
  72. Treats sclerosis 
  73. Treats anemia 
  74. Treats hepatitis 
  75. Healing effects on catarrh
  76. Treats leaky gut syndrome 
  77. Prevents metastasis
  
  
  Russians say that is it eases the misery of hangovers
  
  

  
  

  http://authoritynutrition.com/9-health-benefits-of-kefir/
  
  http://neomind.hubpages.com/hub/whole-foods-and-health-benefits-of-kefir
  
  http://www.kefir.org/kefir_manual.htm

  Kefir.org Buy Kefir Grains, Probiotic Health Benefits, How to Make Kefir Info www.kefir.org Learn the healthy benefits of natural Kefir which is loaded with probiotics, vitamins, minerals and enzymes. Make your own free Kefir with Kefir Grains you can buy online. Kefir has a long history of human consumption, learn the facts and fermented milk recipes using your grain.

  
  
  
  http://counterculturewellness.com/kefir
  
  particular batch is quite creamy. Most of the above information and more can be found at Dom’s Kefir website:http://www.kefir-grains.com