Liver Detoxification 

Bitter is good for the liver.

Using Epsom salt baths, oil pulling, intermittent fasting are especially helpful for strengthening the liver.  These should be done whenever possible along with consuming liver healthy foods.

Best Foods For Liver Health

Some of the best liver benefiting foods include those that are rich in B vitamins, vitamin C and trace minerals.  This would include lots of raw veggies like celery, spinach, cucumbers and romaine lettuce and the cruciferous family.   Citrus fruit and berries are especially good for the liver.

Herbs such as ginger, milk thistle, cilantro,  horseradish,  peppermint, parsley, dandelion, coriander, garlic and turmeric are especially good for liver health.  A great juicing recipe for liver and kidney health is spinach, celery, cucumber, lemon and ginger. 

Eating liver from an organic, pasture-raised animal provides powerful nutritional support for liver health, like pasture-raised chicken liver.  Pasture-raised eggs are also an incredible source of liver supportive nutrients such as sulfur compounds, methylating elements and glutathione precursers.

Boosting Liver Detox Support

Amino acids, vitamin A, B2, B3, C, E, folate, iron, calcium, copper, zinc, magnesium & selenium.  Deficiencies in these nutrients slow the transformation of specific toxins.  The top threats to these deficiencies include blood sugar imbalances, a deficient diet and poor gut function.

The best foods for these key nutrients include dark green leafy veggies, citrus fruits, berries, carrots and organic nuts & seeds such as Brazil nuts, almonds and pumpkin seeds.  Consuming pastured eggs and liver from pasture-raised animals are a fantastic source of many of these key nutrients.