ORAC
High antioxidant foods are tomatoes, carrots, pumpkin seeds, sweet potatoes, pomegranates, strawberries, broccoli, grapes, squash, and wild-caught salmon.
Consume three to four servings daily of these high antioxidant foods (even more is better) for optimal health.
Consume three to four servings daily of these high antioxidant foods (even more is better) for optimal health.
The herbs for increased protection against disease.
Clove 314,446 ORAC score.
Cinnamon 267,537 ORAC score.
Oregano 159,277 ORAC score
Turmeric 102,700 ORAC score
Cocoa 80,933 ORAC score.
Cumin 76,800 ORAC score
Parsley (dried): 74,349 ORAC score
Basil: 67,553 ORAC score
Ginger: 28,811 ORAC score
Thyme: 27,426 ORAC score
Other antioxidant herbs | garlic, cayenne pepper and green tea.
