What Happens If You Don’t Get Enough B Complex Vitamins?
Deficiencies in the B Complex vitamins range from mild to dangerously serious. Symptoms of deficiency differ for each B vitamin but across the group may include: light sensitivity, insomnia, emotional distress, tiredness, stress, anxiety, dermatitis, edema (swelling of body tissues), depression, impaired growth, mental confusion, high blood pressure, irregular heartbeat, other heart conditions and birth defects.
Where To Get Your B Complex Vitamins
To get a good mix of B Complex vitamins from food, try to include the following in your diet each day
- Bananas and citrus fruits
- Leafy green vegetables
- Nuts
- Chicken and eggs
- Beans and legumes
Bee Pollen: A Natural B Complex Supplement
Bee Pollen granules are a natural powerhouse of B Complex Vitamins. With no additives, chemicals or preservatives, pure natural Bee Pollen granules deliver Vitamins B1, B2, B3, B6, B5, B12 and B9/Folic Acid. Combined with a balanced diet, Bee Pollen is a perfect B Complex supplement. With the additional vitamins and minerals naturally found in bee pollen, it may give you the natural health boost you’ve been looking for!