How much vitamin C is too much? One thing to remember is that if you have been taking the right forms of vitamin C, there has been no one who has come down with vitamin C toxicity, no adverse health claim has been accepted by all natural and allopathic health professionals, no child has been hospitalized because of vitamin C overdose, like other forms of synthetic drag. The fact is we have to look at what time of vitamin C we are talking about. We can’t just generalize all vitamin C in one group and say well taking too much vitamin C is not good for you. Are we talking about synthetic forms of vitamin c, are we talking about fruit based vitamin C, like acerola, kiwi and oranges, are we talking about vitamin c supplementations that come with other additives and preservatives? In today’s over-toxify world, with its pesticides, aluminum , GMOs, plastics and the rest of it taking high doses of a powerful anti-oxidant like vitamin C on a daily bases not only is NOT harmful but is absolutely essential. We can group vitamin c into 3 different categories. I will go over them and leave the links in the description for you guys to check out. ==== 1. Oral Vitamin C in Pure Powder ===== Sodium Ascorbate: http://amzn.to/1U5wTsJ Ascorbic Acid: http://amzn.to/1pA5d2E Almost all of vitamin C supplements will have about 20% absorption at best. There are two forms of vitamin C that have been extensively researched and have enough clinical evidence to prove that they absolutely safe with no harmful side effects when taken in oral forms. And these are Asocrbic acid and Sodium ascorbate, which I recommend.... and you will have no health problems with them. You see, vitamin c in general is a water soluble supplement that means your guts can only retain a certain amount at a given time. If you take too much of it at one time it will just pass through your guts as loose stool which is medically called “vitamin C flush”. Everyone has a different vitamin C flush. Someone may hit flush at 5 Hitting vitamin C flush is not a bad thing, actually Dr. Thomas Levy (one of the world’s leading Vitamin C researcher) says that is not necessary a bad thing, it’s actually a good thing. He recommends people hit vitamin C flush a couple of times a week to clean out their guts. Basically you want to take either Ascorbic Acid or Sodium Ascorbate in pure powder form with no additives, colors or sweeteners. Just look at the back of the product and make sure that it’s just that. The products I use are usually from Now foods, which I found to be relatively of quality. I personally recommend Sodium asocrobate over Ascorbic Asci, simply because it an alkaline form of vitamin C, and it lasts in the blood stream about 3 times longer. Start with a couple of grams in water or a juice and build up after a few hours or day by day until you hid vitamin C flush. Don’t worry nothing will happen, you will just a get a semi-loose to loose stool or bowel movement. After you find out what flush amount simply cut back a gram or 2 and keep having your mega doses of vitamin c everyday and your body will thank you for it and you will be happier and healthier. ==== IV vitamin C ==== This is great form of vitamin C for anyone who is suffering from a chronic condition including cancer patients, heart patients, people with diabetes etc. For this form of vitamin C, the recommendation is to go see a naturopath or a medical personal who is certified to administer IV. ==== Liposomal Vitamin C === http://amzn.to/1Uj4GgS By far the best form of vitamin C is Liposomal encapsulated Vitamin C. This is a 21st century technology of turning water soluble vitamin C in to fat soluble, which has gained a lot of attention. Basically, by encapsulating water soluble vitamin C molecules in lipid (or fat) molecules, it has given us the ability to take vitamin C orally and have an amazing absorption of nearly 99%.
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