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Top 10 Magnesium Rich Foods

Green leafy vegetables aren’t the only foods rich in magnesium and chlorophyll. Here are the top 10 foods high in magnesium that you will want to add into your diet.
(Men RDA 400 milligrams and Women RDA 310 milligrams a day)
  1. Spinach — 1 cup: 157 milligrams (40% DV)
  2. Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)
  3. Kefir — 1 cup: 50 milligrams (13% DV)
  4. Almonds — 1 ounce: 80 milligrams (20% DV)
  5. Black Beans — ½ cup: 60 milligrams (15% DV)
  6. Avocado — 1 medium: 58 milligrams  (15% DV)
  7. Figs — ½ cup: 50 milligrams (13% DV)
  8. Dark Chocolate — 1 square: 95 milligrams (24% DV)
  9. Banana — 1 medium: 32 milligrams (8% DV)
  10. Chard — 1 cup: 154 milligrams (38% DV)
Other foods that are also high in magnesium include: salmon, coriander, cashews, goat cheese and artichokes.