calcium

 Tofu16477%

 Sardines18935%

 Sesame S20635%

 Yogurt14930%

 Collard G6327%

 Spinach4124%

 Cheese11420%

 Turnip Gre2920%

 Mustard Gr3617%

 Beet Gree3916%

magnesium

 Pumpkin Se18048%

 Spinach4139%

 Swiss Chard3538%

 Soybeans29837%

 Sesame Se20632%

 Quinoa22230%

 Black Beans22730%

 Cashews22129%

 Sunflower S20428%

 Navy Beans25524%

vitamin E

 Sunflower S20482%

 Almonds13240%

 Spinach4125%

 Swiss Chard3522%

 Avocado24021%

 Peanuts20720%

 Turnip Gre2918%

 Asparagus4018%

 Beet Gree3917%

 Mustard G3617%

selenium

 Tuna147223%

 Shrimp135102%

 Sardines18987%

 Salmon15878%

 Turkey16762%

 Cod9658%

 Chicken18757%

 Lamb31051%

 Scallops12645%

 Beef17544%

manganese

FoodCalsDRI/DV

 Cloves12127%

 Oats15296%

 Brown Rice21688%

 Garbanzo 26985%

 Spinach4184%

 Pineapple8377%

 Pumpkin S18074%

 Tempeh22273%

 Rye18972%

 Soybeans29871%

vitamin A

FoodCalsDRI/DV

 Sweet Pot180214%

 Carrots50113%

 Spinach41105%

 Kale3698%

 Mustard G3696%

 Collard G6380%

 Turnip Gr2961%

 Beet Gre3961%

 Swiss Chard3560%

 Winter Sq7659%

Sweet Potato, baked
1.00 cup

 vitamin A214%

 vitamin C52%

 manganese50%

 copper36%

 pantotheni35%

 vitamin B634%

 biotin29%

 potassium27%

 fiber26%

 vitamin B319%

 vitamin B118%

 vitamin B216%

 phosphorus15%

Eggs, pasture-raised, large, hard boiled
1.00 each

NutrientDRI/DV

 choline35%

 selenium28%

 biotin27%

 vitamin B1223%

 vitamin B220%

 molybdenu19%

 iodine18%

 pantotheni14%

 protein13%

 phosphorus12%

 vitamin D11%

 vitamin A8%

vitamin D

FoodCalsDRI/D

 Salmon158128%

 Sardines18944%

 Tuna14723%

 Cow's milk7416%

 Eggs7811%

 Mushrooms415%

Sunflower Seeds, dried
0.25 cup
(35.00 grams)

Calories: 204
GI: low

NutrientDRI/DV

 vitamin E82%

 copper70%

 vitamin B143%

 manganese34%

 selenium34%

 phosphorus33%

 magnesium28%

 vitamin B628%

 folate20%

 vitamin B318%

Avocado,  raw
1.00 cup
(150.00 grams)

Calories: 240
GI: very low

NutrientDRI/DV

 pantotheni42%

 fiber40%

 vitamin K35%

 copper31%

 folate30%

 vitamin B623%

 vitamin E21%

 potassium21%

 vitamin C20%

Sesame Seeds, dried
0.25 cup
(36.00 grams)

Calories: 206

 copper163%

 manganese45%

 calcium35%

 magnesium32%

 phosphorus32%

 iron29%

 zinc25%

 molybdenum24%

 selenium23%

 vitamin B123%

 fiber17%

Almonds,  raw
0.25 cup
(23.00 grams)

 biotin49%

 vitamin E40%

 manganese27%

 copper26%

 vitamin B218%

 phosphorus16%

 magnesium15%

 molybdenu15%

 fiber11%