Almonds are considered to be very healthy for the mind as well as the body and it have many therapeutic uses. Its alkaline property is of great use in treating stomach ulcers. Soak ten almonds overnight and grind to a fine paste.
You can eat this paste or you can mix it with some milk and consume. Daily intake will reduce the acidic activity in the stomach and provide essential nutrition that will heal the ulcers.
Top 10 Magnesium Rich Foods
Almonds are considered to be very healthy for the mind as well as the body and it have many therapeutic uses. Its alkaline property is of great use in treating stomach ulcers. Soak ten almonds overnight and grind to a fine paste.
Green leafy vegetables aren’t the only foods rich in magnesium and chlorophyll. Here are the top 10 foods high in magnesium that you will want to add into your diet.
(Men RDA 400 milligrams and Women RDA 310 milligrams a day)
- Spinach — 1 cup: 157 mg 40%
- Pumpkin seeds — 1/8 cup: 92 mg 23%
- Kefir — 1 cup: 50 milligrams (13% DV)
- Almonds — 1 ounce: 80 milligrams (20% DV)
- Black Beans — ½ cup: 60 milligrams (15% DV)
- Avocado — 1 medium: 58 milligrams (15% DV)
- Figs — ½ cup: 50 milligrams (13% DV)
- Dark Chocolate — 1 square: 95 milligrams (24% DV)
- Banana — 1 medium: 32 milligrams (8% DV)
Other foods that are also high in magnesium include:
salmon, cashews, goat cheese and artichokes.
Vitamin C and B5, zinc, l-glutamine,