Calcium (as Amino Acid Chelate)1,000 mg100%

Sesame Seed

20635%

 Yogurt14930%

 Spinach4124%

 

Iron (as Iron Amino Acid Chelate)18 mg100%

  Spinach

4136%

 Sesame Seed20629%

 

phosphorus (as Potassium Phosphate

 Pumpkin Seeds180 57%

 Tuna140 54%

 Salmon158 52%

 

Iodine (as Kelp, Potassium Iodide)225 mcg150%

Magnesium (as Amino Acid Chelate)500 mg125%

 PumpkinSeed18048%

 Spinach4139%

 Sesame Seed20632%

 Quinoa22230%

Sunflower Se20428%

Zinc (as Zinc Amino Acid Chelate)15 mg100%

 Sesame Seed

20625%

 Pumpkin See18023%

 Cashews22121%

 Turkey16718%

 Quinoa22218%

Selenium (as L-Seleno

 Tuna147223%

 Salmon15878%

 Turkey16762%

 Chicken18757%

Copper (as  Amino Acid Chelate)0.5 mg

 Sesame Seed206163%

 Cashews22198 %

 Sunflower Se20470%

 Walnuts19653%

Manganese (as Amino Acid Chelate) 5 mg 250%

 Cloves12127%

Oats15296%

 Brown Rice21688%

 Spinach4184%

 Pineapple8377%

 Pumpkin See18074%

 Rye18972%

Chromium (as Polynicotinate 50 mcg 42%

 Broccoli5553%

 Barley21723%

 Oats15215%

Tomatoes

324%

 Romaine 164%

Molybdenum (as Amino Acid Chelate) 50 mcg 67%

 Lentils230330%

 Lima Beans216313%

 Kidney Beans225295%

 Soybeans298287%

 Black Beans227287%

 Pinto Beans245285%

 Garbanzo 269273%

 Oats15264%

 Barley21760%

Potassium (as Potassium Phosphate)59 mg2

 Sweet Potato18027%

 Potatoes16126%

 Spinach4124%

 Avocado24021%

Boron (as Tetra-Boron)1 mg*

Vanadium (as Vanadium Amino-Acid Chelate)25 mcg*

Glutamic Acid HCI50 mg

Percent Daily Value based on a 2,000 calorie diet.