Nettle tea health benefits. The goodness of this underrated plant extends to treating allergies, alleviating joint pain and to defenses of the body as a whole.
When the nettle is young, its leaf forms an excellent vegetable. Our ancestors however, did know of the positively efficacious nature of the plant and employed it to remedy numerous health issues.
Nettle tea is indeed a storehouse of vitamins and minerals that are friends of the human body and that the ancients were correct in their assessment and utilization of the basic nettle tea health benefits.
When the nettle is young, its leaf forms an excellent vegetable. Our ancestors however, did know of the positively efficacious nature of the plant and employed it to remedy numerous health issues.
Nettle tea is indeed a storehouse of vitamins and minerals that are friends of the human body and that the ancients were correct in their assessment and utilization of the basic nettle tea health benefits.
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Health Benefits of Nettle Tea
To begin with, nettle is a storehouse of vitamins, such as A, C, D, E, and K as well as the B vitamin varieties of thiamine (B1) and riboflavin (B2). It also has phenolic tannins. When it comes to minerals, the nettle plant is loaded with calcium, chromium, cobalt, copper, iron, magnesium, phosphorus, potassium, silicon, sulfur, and zinc. Its deep, plush green foliage is ultimately evident of its high chlorophyll and β-carotene content. Moreover, scientists have reasons to believe that it is the polysaccharides or complex sugars as well as lectins or big protein-sugar molecules present in nettle that act as the active components of the plant.
♣As proven by a German study, nettle leaf extract, is a potent anti-inflammatory agent which induces inflammation and pain in joints. Nettle tea is known to alleviate gout and arthritic pain in patients of rheumatism.
♣The lectins present in nettles are glycoproteins that function like antibodies. These lectins happen to combat and neutralize toxic antigens in the body. Nettle tea does strengthen the immune system of the body.
♣The flavonoids in nettle act as diuretics.
Another advantage of nettle tea being diuretic is that it helps the body to expel increased and unnecessary amounts of uric acid and bacteria from the body, which limits the chances of developing urinary tract infections (UTI). Also, nettle tea dilutes any formed kidney stones, washes toxic wastes and metabolic rejects out of the system, purifying blood by forcing the kidneys to discharge higher levels of water in the process.
♣The high iron content of nettle helps patients suffering from iron deficiency anemia. It helps in regeneration of red blood cells by helping the body to produce sufficient amount of hemoglobin.
♣ Nettle is loaded with vitamin K, a vitamin which is used for the purpose of boosting blood clotting.
It is the presence of K vitamin in nettle tea that harnesses excessive bleeding.
♣Nettle tea is reputed for relieving people from multiple types of allergies. While some people are greatly assuaged from cat allergy, others with problems such as eczema and bronchial allergies like asthma, rhinitis, and sinusitis can greatly benefit from nettle tea by a long-term stimulation therapy. It clears up the respiratory tracts, helps eject phlegm from the body, and aids treatment of chronic diseases related to the mucus membranes of the bronchi. Drinking 3 healthy cups of nettle tea a day can keep springtime pollinosis away. In fact, one should begin consumption of the tea before the season of allergies commences for optimum protection.
♣ Nettle tea can not only treat diarrhea but also relieve patients from the pain caused by venous excrescence at or inside the anal sphincter known as hemorrhoid or piles.
♣ Nettle plant is very rich in vitamin C and, therefore, the early Europeans were correct in employing this herbal tea to treat cases of C vitamin deficiency or scurvy.
♣ Nettle tea is a wondrous muscular and magical curative of leg cramps owing to its high calcium content.
♣ Nettle tea is known to lower blood sugar levels and thus is sometimes used to treat diabetics.
All in all, the medical benefits of nettle tea encompass all bodily parts. Experts are of the opinion that drinking nettle tea also helps to boost one's cardiac, pancreatic, hepatic, and splenic health due to its all-round servicing tendencies.
How to Make Nettle Tea
As one of my readers very generously pointed out, you can opt for the nettle tea infusion as well. All you have to do is boil 1 quart of drinking water, pour it into a thick, clean glass jar. To this add an ounce of dried nettles and cover the glass jar. Let this stand undisturbed for approximately 4 hours. After that, you can enjoy this concoction whenever you want. All you got to do is strain to keep the nettles out of your soothing cup of bliss. This process of making nettle tea actually helps to retain all the active components present in the tea. Also, you can consume nettle tea up to 3 cupfuls per day.
So, go enjoy a warm cup of nettle tea with some honey to relieve that blocked nose or rid yourself of the febrile affections pretty soon.
Nettle Tea Benefits
- Helps break down kidney stones
- Reduces hypertension
- Helps with respiratory tract disease
- Supports the kidneys
- Helps asthma sufferers
- Stops bleeding
- Reduces inflammation
- Reduces incident of prostate cancer
- Minimizes skin problems
- Eliminates allergic rhinitis
- Cures the common cold
- Helps with osteoarthritis
- Alleviates diarrhea
- Helps with gastrointestinal disease, IBS, and constipation
- Reduces gingivitis and prevents plaque.
- Has been shown to be helpful to in the treatment of Alzheimer’s disease
- Relieves neurological disorders like MS.
- Destroys intestinal worms or parasites
- Supports the endocrine health by helping the thyroid, spleen and pancreas
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