d a i l y .... D E T O X

on


Remove toxins from your liver, kidney and gallbladder, a good detox is actually a gentle process that can take a few weeks by replacing the wrong food with nutrien-rich food to restore your organs like liver and gallbladder. 

The function of your gallbladder is to release some bile into the small intestine to aid in the digestion and absorption of fats and other nutrients. Another function of bile is to remove liver toxins and cholesterol. Thickened bile in gallbladder can result in the formation of gallstones. One of the common cause for constipation is congested gallbladder since the bile in gallbladder lubricates the intestines.
 Recently I learned that the liver & gallbladder can slowly be cleaned with herbs & food like beetroot. Beetroot is one of the excellent food that can keep the bile in the gallbladder thin and moving.




 
 This Beetroot Apple Carrot Juice is a great way to introduce beetroot into your daily detox.
Juice:
2 large Beetroot
4 Carrots
2 Apples
 
Beetroot has a powerful cleansing effect on your body. Large amounts of undiluted beet juice may dump more toxins into the liver than the liver cannot process efficiently. So people with liver and kidney conditions should start with small doses until the body can tolerate the cleansing effect. If you have any health issues, please consult your physician before venturing on beet juicing regularly.

beet_juice
http://goop.com/detox/