Candida Diet  

Eliminate grains, sugars, fruits, starches and alcohol from your diet for three to five days. For this cleanse stage, keep away from any starchy vegetables like carrots, radishes, beets, sweet potatoes and white potatoes. Drink plenty of pure water to help flush the candida and byproducts from your system.

Going forward, you want eat high-quality protein foods, and gluten-free grains like brown rice. 

  Copper Antagonists  

These are minerals that help excrete copper.

Manganese ......  

Brown rice, Spinach, Pumpkin seeds, Wheat grass,

Selenium 

Salmon, Chicken

Molybdenum 
Cucumber, celery, Kefir, eggs, Tomatoes, Carrots, Almonds.

Zinc -  A -  D - B - C -  E - &

Sulphur [ Cabbage]  are crucial to fight off Candida.

 A deficiency in zinc can also cause the leaky gut.

What to eat:

• Non-starchy vegetables Spinach, Cruciferous  and cucumber.

• Protein antibiotic free
• Eggs
• Kefir
• Coconut oil
• Garlic, raw 
• berries and cherries but NO the first few weeks
• gluten-free grains in moderation

  Sauerkraut 

Sauerkraut contain microflora that help protect the intestines. Regular consumption can help improve the immune system, making the body less hospitable for candida. (2)

  Spinach  

Green vegetables like Spinach, help alkalize the body, which fights against the acidic nature of yeast overgrowth. Greens are high in magnesium that naturally detox the body. 

Vitamin C to build the immune system, chlorophyll to cleanse the body, B vitamins and iron to give the body full support. (3)

  Coconut oil  

 The combination of lauric acid and caprylic acid found in coconut oil kills off harmful candida through ingestion OR topical application. (4)

  Garlic  

 Raw garlic benefits the fight against candida specifically. (6)

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  Candida Supplements  

1. Probiotics (50 billion units daily)
2. Oregano oil (2 drops 3 times daily for 7 days then stop)
3. Garlic (2 caps or cloves daily)
4. Vitamin C (1,000 mg, 3 x daily)