Best Food Sources of Sulfur:

The best plant foods for this key compound are found in the Allium family which is high in allyl sulfides and sulfoxides. These include onions, garlic, leeks, shallots, & chives.  The cruciferous vegetable family has sulfur containing isothiocyanates that are potent cancer fighters. These foods include broccoli, cauliflower, cabbage, brussel sprouts, radishes, watercress, kale, & collard greens.

Animal foods rich in sulfur containing amino acids include organic eggs, wild-caught fish, & grass-fed beef. Raw dairy from grass-fed cows (particularly sulfur rich grass) is a great source of these key amino acids.  Bone Broth protein is also a rich source of a wide array of important amino acids as well.