Lecithin and Vitamin C: Lecithin is a type of phospholipid particle that can easily prevent the formation of gallstones. Vitamin C plays an important role in breaking down the unwanted cholesterol present in the bile. Hence, make sure that your diet is rich in lecithin and vitamin C.
Exercise: Since obesity is a major cause behind the development of gall stones, people should always keep themselves fit by regularly exercising. At the same time, it is important to lose weight slowly; crash diets and dramatic changes in weight can also result in gallstones.
Apple Cider Vinegar: It is said that the pure and hundred percent natural apple cider vinegar contains acids that can eliminate gallstones effectively. They dissolve the stones slowly, which is considered to be the most effective way to eliminate gallstones, so they can be safely removed from the body without shocking the system.