Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body.
Selenium works as as powerful anti-oxidant and is required for your body to create glutathione your bodies master antioxidant.
Selenium also helps iodine regulate metabolism and selenium helps recycle vitamin C in the body improving overall cellular protection.
For this reason, consuming foods high in selenium can support detoxification and take stress off the organs like the liver and thyroid.

selenium foods list: