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Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body.
Selenium works as as powerful anti-oxidant and is required for your body to create glutathione your bodies master antioxidant.
Selenium also helps iodine regulate metabolism and selenium helps recycle vitamin C in the body improving overall cellular protection.
For this reason, consuming foods high in selenium can support detoxification and take stress off the organs like the liver and thyroid.