Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The RDA for potassium is 4700 g/day. The current percent daily value for potassium is 3500 mg/day.

Top 10 Potassium Rich Foods List

1) Avocado1 whole: 1068 mg (30% DV)
2) Spinach1 cup: 839mg (24% DV)
3) Sweet potato1 medium: 952 mg (27% DV)
4) Coconut Water1 cup 600 mg (17% DV)
5) Kefir or Yogurt1 cup: 579 mg (15% DV)
6) White Beans½ cup: 502 mg (15% DV)
7) Banana1 large: 422 mg (12% DV)
8) Acorn squash1 cup: 899 mg (26% DV)
9) Dried apricots½ cup: 755 mg (22% DV)
10) Mushrooms1 cup: 428 mg (27% DV)
Potassium Foods List
selenium foods list: