Dark green vegetables are good sources of folic acid. Be careful not to overcook, as the folic acid content can drop considerably.
The foods rich in folic acid
Folic acid deficiency anemia
Folate is important in the production of red blood cells,
The signs and symptoms of folic acid deficiency
Sores around the mouth
Loss of appetite
Patients with folic acid deficiency anemia are given folic acid pills to be taken daily. Once folate levels are returned to normal, the body is able to produce enough blood cells to allow the body to function normally again.