Healthy Reasons To Enjoy Chocolate Every Day

Chocolate tastes very sweet, but you may enjoy an ounce or two a few times a week. A studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that you can put it on the latest list of superfoods. Chocolate has so many health benefits because it is rich in flavonoids, which are naturally occurring substances found in plants that can provide a serious boost in antioxidant action for you.

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