8. Unsweetened Cranberry Juice
Cranberry juice without added sugar helps to correct the pH levels of urine, helping to prevent the overgrowth of fungi like candida. (8)
9. Cultured Dairy
Having cultured dairy, preferably goat milk kefir, for healthy probiotic foods can effectively kill the candida in your system and increase your healthy flora. (9)
10. Spices like Turmeric & Cinnamon
Turmeric contains an active component called curcumin that has been shown to completely inhibit the growth of Candida Albicans (as well as lots of other fungal strains). (10) Cinnamon can heal oral thrush because studies have shown that people who supplement with cinnamon generally suffer from less candida overgrowth than those who don’t.
11. Cooked Vegetables
Non-starchy, cooked vegetables such as broccoli, cauliflower and asparagus provide valuable nutrients that fight candida. (11)
12. Organic Meat