5 Promising Health Benefits of Tart Cherry Juice 

Did you know quercetin could help you exercise and even live longer? There are many more quercetin benefits too. 

Tart cherry juice contains one of the most powerful antioxidants that exists, quercetin. Among other functions, quercetin prevents oxidative damage caused by free radicals from damaging low-density lipoprotein (LDL or "bad" cholesterol), cholesterol is oxidized, it is more likely to adhere to artery walls, forming plaque which contributes to heart attack and stroke.

Numerous studies cite the effectiveness of quercetin in reducing blood pressure.

"In one study, intake of high levels of quercetin was associated with reduced incidence of type 2 diabetes," .

"In vitro studies showed different effects of quercetin as anti-inflammatory, antioxidant, anti-clotting, and vasodilatory properties. 

2  or 3 servings of tart cherry juice per day.

7 Proven Benefits of Quercetin (#1 is Incredible) - Dr. Axe: