Sources of Quercetin
Tart cherry juice contains one of the most powerful antioxidants that exists, quercetin. Among other functions, quercetin prevents oxidative damage caused by free radicals from damaging low-density lipoprotein "bad" cholesterol. When LDL cholesterol is oxidized, it is more likely to adhere to artery walls, forming plaque which contributes to heart attack and stroke.
"In one study, intake of high levels of quercetin was associated with reduced incidence of type 2 diabetes,"
Limit your consumption of eggs, full-fat dairy products, liver, custards, cheesecake and other foods high in cholesterol. An excessive intake of cholesterol can cause it to accumulate inside your arteries, forming atherosclerotic plaque.
Take 2 or 3 servings of tart cherry juice per day.
Did you know quercetin help you even live longer? There are many more quercetin benefits too. Try these quercetin food sources to get more in your diet.