Why Are They So Good For Us?
Nutritional Value of SpinachThe various health benefits of spinach are due to the presence of minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Spinach is a green vegetable which has a very wide distribution. It can be grown as a back yard crop or bought from the market at affordable prices. It is a source of vitamins like folate, niacin, vitamin A, B6, C and traces of the rest of the essential vitamins. Other important elements, including thiamine and riboflavin, which are used in various reactions in our body, are also found in spinach. Spinach is also rich in pigments like beta carotene, lutein, xanthene, and chlorophyllin. The best part is that spinach has a low fat content. Spinach offers a wide range of benefits to most of our physiological processes, whether consumed in raw or cooked form.
Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly.
Since the human body is composed mostly of water, it is important that we take in adequate amounts of these minerals. What is more, when we are well-hydrated, we are able to release toxic internal wastes such as harmful chemicals, urea and ammonia.
The essential electrolytes most commonly found in the human body are sodium, potassium, bicarbonate, chloride, calcium, and phosphates.
Why Are Electrolytes So Important?When the kidneys are functioning properly, they are able to regulate concentrations of these vital minerals, in conjunction with fluid levels in the body. As we go about the day, and particularly when we exercise, much of the body’s precious fluids (and mineral electrolytes) are lost. We can also lose these vital salts through urination, vomiting, going to the bathroom (especially diarrhea), and through the liquid content of wounds.
When we expend sweat and lose these vital minerals, we need to replenish, not only with water but with minerals. If we combine intake of fluids with electrolytes, we will actually hydrate quicker, as water follows electrolytes.
Moreover, taking in electrolytes like sodium reduces the amount of water lost in urination, allowing the fluids to be more readily absorbed back into the muscles, tissue and nerves.
How to get more electrolytes naturallyYou may think of getting a re-surge in electrolytes from a bottle of Vitamin Water or Gatorade, but truly the best and most natural way of replenishing electrolytes is from food. In fact, sugary sports drinks only provide a quick burst of minerals, but deplete the body over time.
Foods that increase electrolytes naturally
Most fruits and vegetables
Apples, corn, beets, carrots and green beans, are all rich in electrolytes. Other electrolyte-laden fruits and veggies include limes, lemons, oranges, sweet potatoes, artichokes, all types of squash and tomatoes.
For best results, choose fruits and vegetables that are organic if possible.