Beets are the best to cleanse the digestive tract and blood due to a diet and lifestyle that leads to high inflammation.
Detoxification in this way combined with the high antioxidant values found in beets is an effective way to help naturally slow aging.
Beets are a great way to help balance pH levels and to alkalize the body as well. The pH scale is used to determine acidity versus alkalinity, with 7.1 to 14 being alkaline and 7 being neutral. Most diseases live in an acidic environment, so your body’s goal is to be slightly alkaline- and many whole foods like fruits and vegetables help to achieve this.
Limiting consumption of low-quality, processed acid-forming foods and eating more alkaline-forming foods like beets and other root vegetables can protect your body from diseases that occur more commonly in people as they age. This is due to their ability to decrease inflammation.
Beets are also a great source of fiber, which helps the digestive system to properly function and even supports weight loss, another key area that can be struggle as you get older.
The beets as a source of betaine, stating that it has been shown to provide anti-inflammatory, antioxidant and detox support in the body. The betaine is concentrated in the peel and the flesh of the beets making this food a good addition to the diet. Beets can be boiled and added to salads along with fresh vegetables and walnuts for a healthy and nutrient-rich meal.
GrainsEating foods made with whole wheat can help you get more betaine in your diet, since both wheat germ and wheat bran are among the better sources of betaine. Wheat germ contains 1,241 milligrams per 100-gram serving, and wheat bran contains 1,339 milligrams. Snack on pretzels, which provide 237 milligrams per 100 grams, and make your sandwiches with whole-wheat bread, which contains 201 milligrams per 100 grams. Dry spaghetti, all-purpose flour and cheese crackers are also good sources of betaine.
VegetablesWhen it comes to vegetables, spinach is your best bet for increasing your betaine levels, since it is particularly high in this nutrient, with 645 milligrams per 100 grams. Beets are another good way to get your betaine, since they contain 297 milligrams per 100-gram serving. Try a side of spinach sauteed with garlic and olive oil, add grated or cooked beets to your salads or start your meal off with borscht, a Russian beet soup.
Animal ProductsIf you aren't a fan of whole grains or greens, try eating more shrimp. It contains more betaine than most other animal-based foods with about 218 milligrams per 100-gram serving. Other types of seafood are also good sources of betaine. Start your meal with a spinach salad with seared scallops, make your main dish a shrimp-and-broccoli stir-fry or cook up a seafood stew for a delicious meal high in betaine. Although meat and poultry aren't particularly good sources of betaine, many Americans get a lot of their betaine from these foods because they eat so much of them, according to the U.S. Department of Agriculture.
ConsiderationsYou don't necessarily have to eat betaine-rich foods to increase your betaine levels, because choline is a precursor to betaine. Eating foods high in choline, like chicken or beef liver, eggs, pork or soybeans, can also improve your betaine levels.
Check with your doctor before taking betaine supplements, because these can cause side effects, including diarrhea and nausea and may raise your cholesterol levels.
Don't worry about getting too much betaine from foods.
Highly Alkalizing Food
Spinach, beets, celery, cucumbers, lettuce, broccoli, parsley, cabbage,
wheat grass, tomatoes, lettuce, carrots, avocado, cauliflower, sweet potatoes,
sea salt, lemons, onions, peas, peppers, pumpkin, radishes, soy beans, squash, zucchini, dandelion greens, eggplant, fennel, garlic, green beans, kohlrabi, lima beans,
Moderately Alkalizing Foods
buckwheat, almonds, brazil nuts, flax seeds, hazelnuts, herbs, millet, parsnip, poppy seeds, pumpkin seeds, radishes, sesame seeds, sunflower seeds, tofu.
Low Alkalizing Foods
Grapes, cherries, quinoa, brown rice, apples, walnuts, vegetables, wild rice, strawberries, blueberries, oranges, apricots, bananas, raspberries, black currants, cantaloupe, cold pressed oils, currants, dates, figs, grapefruit, kiwi, mandarin, mangos, nectarines, olive oil, papayas, peaches, pears, pineapples, plums, red currants, rosehips, tangerines, watermelon, pecans.
Note | High sugar fruits are acidic in an imbalanced body and are best in season in moderation. Fruit juice is not recommended.
Fresh coconut meat and water, ghee,
Low Acidic Foods
Agave nectar, brown rice syrup, fresh water fish, dried fruit, honey raw, lentils, olives, rye bread, sprouted-grain bread and meal, whole grain bread and meal.
Moderately Acid Foods
Barley, beans, cashews, cranberries, fructose, granola, legumes, pistachios, vanilla, potatoes, soy.
Highly Acidic Foods
Oatmeal, oats, butter, chicken, cheese, eggs, pork, milk, chocolate, pudding, sugar, table salt, sausages, turkey, veal, cocoa, cakes, bacon, biscuits, bread, corn, mushrooms, ocean fish, pasta, pastries, shrimp, alcohol, candy, sweetener, cheese, coffee and black tea, fried foods, ice cream, jam, margarine, vinegar, yeast, soft drinks.