Vitamin B12 does more than build red blood cells and prevent anemia. It is needed for healthy functioning of the brain and nerves, and helps the body metabolize fats, proteins, and carbohydrates.
Treating Anemia With Beet Juice
Anemia, caused due to lack of iron in the blood, is a common problem these days. If you have been recently diagnosed with iron deficiency anemia, here’s the best natural remedy for your problem – beetroot.
Beetroot is a valuable source of iron. About one cup of sliced beetroot will give you 1.1 mg of iron, fulfilling 6% of your daily recommend intake of iron. Iron is an essential nutrient required for the formation of hemoglobin, a protein present in red blood cells (RBCs) that is responsible for transporting oxygen to various parts of your body. Here are 10 more amazing benefits of beetroot.
Treating Anemia With Beet Juice
Beetroot juice is the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells whilst supplying oxygen and increasing the blood count.
As a valuable source of iron and beets are an excellent natural source to reverse anemia.
This liver detox juice is made of beetroots, apples, carrots, celery and ginger. The pectin in apples is good for digestion and helps to break down toxins. Carrots have a role in protecting the liver from harmful radicals. Celery strengthens the liver. Ginger helps the liver function better. All those together with the benefits beets have on liver detoxification make a great tasting and effective liver cleanse juice.
It is recommended that you drink one pint daily of blended beet juice. The base blend should be with carrot juice but you can add apples, pineapple, coconut flesh, spinach or cucumber depending on what other ailments you want to cure.
Vegetarians and vegans can also receive too little vitamin B12 since the main dietary sources of B12 are meat and cheese. In addition, recent studies show that B12 deficiency is common even among young people who eat meat. A deficiency of vitamin B12 can cause neurological decline even before symptoms of anemia appear. It can also cause elevated homocysteine levels, which increase the risk for heart disease.
Webber Naturals Vitamin B12 is easily absorbed under the tongue, thus bypassing the stomach and providing vitamin B12 directly into the bloodstream.
Our recommended daily intake level for B12 is 2.4 micrograms, and one serving of any of the following WHFoods will provide you with 100% or more of this amount: sardines, salmon, tuna, cod, lamb, or scallops. You'll get over 50% with a single serving of beef or shrimp, about one-third of the daily amount from one cup of yogurt, and between 10-25% from one serving of cheese, chicken, turkey, eggs, or cow's milk.
Dissolve 1 tablet under the tongue daily
The level of folic acid , another B vitamin, will be checked too.
How is it treated?
Vitamin B12 deficiency anemia is treated with supplements of vitamin B12. Taking supplements brings your level of vitamin B12 back to normal, so you do not have symptoms. To keep your level of vitamin B12 normal, you will probably need to take supplements for the rest of your life. If you stop taking them, you'll get anemia again.
B12 deficiency anemia be prevented?
Most people can prevent this anemia by including animal products like milk, cheese, and eggs in their diets. People who follow a vegan diet can prevent it by taking a daily vitamin pill or by eating foods that have been fortified with B12.