Cures Stomach Ulcers
If you are suffering with stomach ulcers, go for sweet potato and incorporate it in your diet as soon as possible. The vitamin C, beta-carotene, B vitamins, potassium, and calcium alleviate the possibility of ulcers.
Sweet potatoes are prosperously rich with the dietary fibres, which keeps the digestive tract clean and induces healthy elimination and digestion.
Like the common potato, sweet potatoes also have anti-inflammatory properties, although they do not belong to the same family as common potato. This is primarily due to the presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammation.
Sweet potatoes are effective for curing congestion of the nose, bronchi and lungs, thereby giving relief from asthma. Its typical aroma helps in this property.
The concentration of vitamin-C, iron and other nutrients help to cure bronchitis. Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. This property is also beneficial for people suffering from bronchitis, along with its powerful effect on congestion.
Beta-carotene, magnesium, zinc, and vitamin-B complex make sweet potatoes a hugely important food source for managing arthritis. The water where sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis.
The fiber content of sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest as well, since they mainly contain starch. They are soothing for the stomach and intestines, so you will avoid any difficulties of passing or digesting them.
Beta - carotene is the pigment responsible for the color of the peel of the sweet potatoes. The beta carotene and vitamin-C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of the colon, intestines, prostrate, kidneys and other internal organs.
Contrary to popular belief, sweet potatoes are cbeneficial for diabetics. Amazingly, they are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate intake as a healthier option.
The fiber or roughage present in sweet potatoes helps the body retain water. This maintains water balance in the body, keeping your hydrated and your cells functioning efficiently.
This benefit is quite easy to understand. Sweet potatoes are sweet, and they contain very good amounts of complex starch, along with healthy vitamins, minerals and some proteins. Moreover, they are very easy to digest.Thus, they provide a lot of energy and are excellent bulk builders for people looking to gain weight.
People who have recently suffered from illnesses, or are self-conscious about being frail or abnormally thin should welcome this news about sweet potatoes, since there are no associated side effects, which most of the synthetic bulk building dietary supplements have.
They are effective for helping people quit addictions like smoking, drinking and taking certain narcotics. They are good for the health of the arteries and veins, as they protect their walls against hardening.
The high concentration of beta carotene (an alternative form of vitamin-A) and phosphorus are excellent for both ocular and cardiac health.
So, go out and grab a sweet potato for your next meal; they are delicious and nutritious. Yum! Yum! Yam!