Cherries _ Best Food that cleanse the liver


These little fruits are tasty and delightful. They are one of the best foods hat cleanse the liver. Along with being great for the liver, cherries also improve eyesight and promote better sleep. The
health benefits of cherries are COOL.

The cherry stems, fruit, leaves and bark of the cherry tree, all have medicinal qualities.
They are kidney friendly fruit and a precious source of nutrition that also detoxifies the body. Cherries increase kidney function and are therefore also a diuretic.  Cherries are also beneficial for rheumatism, gout, arteriosclerosis, hardening of the arteries and osteoarthritis.
The cherry can reduce the swelling in a liver that has been enlarged due to excessive medication intake, intoxication or the presences of various diseases, assisting the liver in healing. Cherries can help liver function return to normal, increasing the secretion of bile and strengthening the digestive system.

If you suffer from constipation, you should eat plenty of cherries while they're in season or frozen too. Thanks to an abundance of phosphorus in cherries, they can even help ease a person's nerves. They make a good snack for people watching their weight.

Cherries can help delay the signs of aging by supporting good health. They also help protect teeth from decay and make them shiny.

Cherries contain vitamins A, B1, B2, B3, B6 and C as well as phosphorus, calcium, magnesium, sodium, potassium, iron and protein. Darker cherries have more iron and can be effective in preventing anemia. Cherries contain vitamin A, and effectively promote good eyesight. Consider cherries after a long winter to help you recover from winter fatigue. The sugar in cherries is quickly absorbed by the blood, while the vitamins they provide help build up your body's resilience.

Cherry has a powerful detoxifying and depurative action which recommends it in rheumatism, persons suffering from gout or constipation, those with renal and biliary lithiasis.

Cherries are over 70 percent made from water - just like us! The remaining 30 percent is full in B complex vitamins, B1, B2, B6, very necessary for supplying the body with energy, also it contains magnesium whose absence makes us feel tired and depressed. The high water content of cherries allows us to eat as many as we like.
Consuming at least half  to one kilogram of cherries for a day or two a week we force to remove toxins from the body. This will make us feel more rested during the day, and our skin will become smoother and softer. A cure of cherries has remarkable results.
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Cherry diet is also recommend to people suffering from hepatic diseases, as it regulates the liver function, for those with low mineral content, those with biliary diseases, fatigue, anemic people, children with growth deficiencies, those with nervous diseases as modern medicine recognizes the sedative effect of this remarkable fruit.

Chocolate Covered Cherry Protein Shake
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Cherries have a favorable action on the natural immunity and also have a function of regulating the digestive system, especially intestinal fermentation. Very high in potassium, this fruit is an excellent diuretic. Cherries are rich in provitamin A, which increases visual acuity and maintain tissues healthy, skin, mucous, epithelium.

Some individuals may suffer from acidosis and alkalosis, responsible for an early aging; in its action of rebalancing the pH of the blood.

The main sugar is perfectly assimilated by diabetics. Cherry juice cause the elimination of toxins from the body. People suffering from rheumatism, those suffering from gout and arthritis should drink it. Cherry juice cleans the urinary tract and intestines.

    Cherry fruits are a good source of fiber and a natural way to eliminate toxins in the body.
    The best way to get rid of toxins in the body is by liver detoxification. A clean liver is vital in restoring healthy cells and regenerating the body by helping to build new blood cells and eliminating the body of bacteria and harmful waste. The diet should consist plenty of filtered water. By drinking 67 ounces of liquid a day, you can reduce symptoms of toxic overload.  


    Antioxidants help in removing toxins in the liver. Good antioxidant fruit sources are blackberries, blueberries, cranberries, grapefruit, grapes, oranges, papayas and cherries, especially black cherries. 
Fiber in Cherries ... absorbs excess bile and improves healthy bacteria to help fight against unwanted bacteria in the liver.

Potassium helps the balance acid and alkaline system which is vital for a healthy liver. Good fruits are bananas, avocado, apricots, apples, mangoes, nectarines, grapes, watermelon, peaches and pears.


    Vitamin A .... helps with cell division and cell growth, and fights infections and bacteria by assisting the body in making white blood cells.
    Vitamin C ... assists in the absorption of iron and maintains blood vessels and connective tissue. You can find vitamin C in grapefruit, kiwi, lemons, oranges, honeydew, and especially cherries.

    Enzymes ... in Cherries help convert starches, sugars, and proteins into substances the body can use.

Calcium .... all cells need calcium to work. Calcium helps nerves send signals and prevents blood clotting. Good fruit sources of calcium are oranges, figs, and prunes.