Peas _ Phenomenal Super ... FOOD

 
This springtime favorite is loaded with vitamins A, B-1, B-6, C, and a supersized serving of osteoporosis-fighting K.


Reach for a handful and make a dent in your daily dose of vitamin requirements. This green legume is loaded with A, B-1, B-6, C, and a supersized serving of
osteoporosis fighting K. One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol. Plus, they're a good source of vegetable protein.

Did you know that a 100-calorie serving (about 3/4 cup) has more protein than 1/4 cup of almonds or a tablespoon of peanut butter? No wonder peas were favored by the ancient Egyptians. It's time to reconsider this vitamin powerhouse. Give peas a chance.



More K on the Way .... Pease is packed with vitamin K. Give peas a chance – health benefits of this small wonder.